It's ok to ask for help...
Individual Therapy
- 53 minutes
- collaborative
- guided by treatment goals
- client-led and client-paced
- supportive, gentle, creative, with moments of levity sprinkled in when appropriate and needed
- framed by evidence based therapeutic techniques and modalities
- an exploration of emotions, patterns, and what is keeping you stuck, whether it’s stress, trauma, relationship difficulties, grief, anxiety, chronic illness, etc
Individual therapy is one-on-one time for you to unwind, focus on yourself, and get support on whatever you’re coming into therapy for. What this will look like depends on you, your experiences, and what you’re looking for, but generally, sessions are: